High-intensity interval training! Get your heart beating, burn calories and just knock out a quick workout but still feel the burn! Great for cardiovascular health, endurance and stamina. Check out this full body HITT workout created by the BootyQueen herself. Includes jumping jacks, body weight squats, side lunges, hip thrusts, burpees, jumping lunges, pulsing squats, kickbacks! Summer workouts. Outdoor workouts. Free Workouts. Fitness Tips.