EDITORS' PICKS

Spicy, plant-based and oil free kidney bean curry is layered with the flavors of fragrant Indian-inspired spices in a sweet tomato sauce with fresh squeezed lemon that brings it all together. This is wonderful served over rice or your favorite grain. #curry #vegancurry #Indianchili #plantbasedoilfree #cookinggarlic #anothermusicinadifferentkitchen #vegandinnerrecipes #plantbasedmaindish #healthycurry #lowcaloriedinner #forksoverknives #wholefoodplantbased

Forks Over Knives on Instagram: “Tender-on-the-inside, crispy-on-the-outside Chickpea Nuggets. This #ForksOverKnives recipe (linked in bio!) was recreated by…”

White Bean Hummus Dip is a delicious appetizer. This dip is perfect for casual snacking and healthy -- oil-free, gluten-free, and vegan! #whitebean #hummus #dip #veganhummus #vegandip #vegan #glutenfree #oilfree #sugarfree #plantbased #oilfreevegan #sugarfreevegan #glutenfreevegan #wfpb #forksoverknives #vegansofig #veganblogger #foodblogger #catholic #theplantbasedcatholic

Forks Over Knives (@forksoverknives) posted on Instagram: “Have you ever tried savory pancakes? If not, you are in for a treat! Grab this gluten-free recipe at our link in bio.” • Aug 25, 2020 at 4:01pm UTC

Vegan egg rolls are easy to make at home. These crispy baked veggie spring rolls are oil free and healthy. You can also use rice paper wrappers so that they are gluten free. This fresh recipe uses simple ingredients like cabbage, carrots, green onions, and low sodium soy sauce. Learn how easy this is to make for lunch or dinner. #vegan #veganeggrolls #veganspringrolls #asian #healthyveganrecipes #oilfree #glutenfree #plantbased #wfpb #forksoverknives #EggDietKetogenic

Forks Over Knives on Instagram: “The whole family will LOVE this Butternut Mac and Cheese. It is delicious, veggie packed, and kid-approved! Recipe linked in bio. 🥦 ⁠”

Forks Over Knives on Instagram: “Peaches and Cream Ice Cream that's ready in 10 minutes! 🍑🍦100% whole food, plant-based recipe linked in bio💫”

🌱 Oil-free Baked & Stuffed Sweet Potatoes With A Cilantro #bestofvegan #eatyourveggies #feedfeedvegan #forksoverknives

Southwestern Mac and “Cheese”

Forks over Knives? Eating real, Whole Foods is so much better for you. This Instant Pot Vegetarian Tortilla Soup is no exception. It is both healthy, and delicious. Give it a try to switch up your Tex Mex Taco Tuesday a bit or give it a try any day of the week. Perfect for dinner or leftovers. #InstantPot #PressureCooker #ForksOverKnives #Vegetarian #Tortilla #Soup #TortillaSoup

Most people think of heart disease as an adult problem but research shows that many children already have risk factors for heart disease. Graphic via Physicians Committee for Responsible Medicine. Learn more about winning the future for our kids here: forksoverknives.com/diet-children-and-the-future. #detoxdiet

Dijon Roasted Root Vegetables are a tasty fall-themed side dish. The mustard tang brightens the dense root veg and brings this colorful dish to life! #dijon #dijonmustard #rootvegetables #rootveggies #carrots #parsnips #beets #vegan #glutenfree #oilfree #sugarfree #plantbased #oilfreevegan #sugarfreevegan #glutenfreevegan #wfpb #forksoverknives #vegansofig #veganblogger #foodblogger #catholic #theplantbasedcatholic

Forks Over Knives on Instagram: “This comforting, Indian-inspired chickpea stew comes together in just 25 minutes! Recipe linked in bio.”

Forks Over Knives on Instagram: “Miso hungry for Miso Noodle Soup 🙂 Get this quick and easy recipe at our link in bio.”

ن #پاي_سيب_خونگي #pieapple #cake#breakfast #chocolate_cake#foodporn #cakelovers#cakesofinstagram #كيك ##veganbreakfast #advertisingphotography#healthyfood#healthyfoodshare#forksoverknives#letscookvegan#feedfeed#عكاسي_رستوران #ipixell_iranaxartery#anjoman_aj#akkasane #akkasan_javan#ir_photographer#foodgasm#رسپي#veganrecipes #veganfood

This creamy and cozy one-pot Vegan Pumpkin Risotto is the ultimate comfort meal, but still healthy and family friendly. This 20 minute dish is sure to be a favorite entree, but also makes a fabulous side. Bonus points: it’s great for a holiday meal or just a quick weeknight favorite. #vegan #plantbased #pumpkinrissoto #vegandinner #rissoto #fall #zardyplants

There are so many benefits to going plant-based but it can be a hard transition. I'm sharing some of my tips for helping your family incorporate more plant-based eating into your diet. #plant-based #mediterraneandiet #forksoverknives #plant-baseddiet #dairyfree #vegetarian

forks over knives The whole-carb diet instead of the low-carb diet. Just eat clean.

Forks Over Knives on Instagram: “Quinoa takes the center stage in these fresh sushi rolls! This recipe blends chickpeas into the peanut sauce for an extra boost of plant-…”

Forks Over Knives on Instagram: “Get ready to try the best whole-food potato salad ever! How do you make a creamy potato salad when using whole foods? Simple! Mash up a…”

Vanilla Almond Granola is a sweet, crunchy treat. Simple spices like vanilla, almond, and cinnamon combine for a delightfully crunchy snack. #vanilla #almond #granola #vegangranola #plantbasedgranola #oats #vegan #plantbased #oilfree #glutenfree #sugarfree #wfpb #forksoverknives #vegansnacks #dairyfree #catholic #theplantbasedcatholic

Forks Over Knives on Instagram: “It's TAQUITO time! The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside. Recipe linked in bio!”

You just slice & bake strips of tortilla that so the job of noodles in this savory meal-in-a-bowl of Buffalo sauce, tofu, rice and greens for a balanced and healthy, lip-smacking, meatless meal! #plantbased #vegan #dinner #bowl #tofu #buffalosauce #recipe #tortillas #cilantro #greens #hempseeds #glutenfree #recipes #oilfree #sugarfree #fok #forksoverknives #diet #hownottodiet #salad #meatless #Mexican #food #cilantro #rice #wfpb #wfpbno #airfryer

Best Vegan Documentaries Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. - Wikipedia How many have you seen? The average is 13%. Click to take the challenge & find inspiration. #documentary #veganism #vegan #socialchange #foodinc #forksoverknives #movielist

Forks Over Knives on Instagram: “Fettuccine Alfredo has never been the healthiest pasta choice…until now. Enjoy this version with white beans, sun-dried tomatoes, and snap…”

Forks Over Knives (@forksoverknives) posted on Instagram: “Everything you need to know about WFPB cooking with an Instant Pot, all in one place. Article linked in bio!” • Aug 12, 2020 at 4:02pm UTC

This Vegan Ratatouille Bake is a delicious way to enjoy fresh vegetables. Add vegan parm to zucchini, eggplant, and tomatoes for a healthy summer dish. #veganratatouille #veganratatouillebake #ratatouille #vegan #plantbased #oilfree #oilfreevegan #sugarfree #glutenfree #glutenfreevegan #wfpb #forksoverknives #veganblogger #foodbogger #vegansofig #catholic #theplantbasedcatholic

Zucchini Tomato Spaghetti Squash with Pesto is a fresh, tasty meal. Packed with vegetables, this dish is a healthy plant-based dinner. #zucchini #tomato #spaghettisquash #pesto #veganpesto #wfpb #vegan #plantbased #oilfree #glutenfree #sugarfree #vegandinners #healthydinner #forksoverknives #catholic #theplantbasedcatholic

Bursting with berry flavor, this colorful Blueberry Orange Oatmeal Bowl is a healthy and delicious way to start your day. #blueberry #orange #breakfast #veganbreakfast #plantbasedbreakfast #vegan #plantbased #oilfree #oilfreevegan #glutenfree #glutenfreevegan #sugarfree #fruitsweetened #wfpb #forksoverknives #foodblogger #theplantbasedcatholic

@forksoverknives: “Get out a knife and fork to enjoy these loaded taco-inspired tortilla-crust vegan pizzas. 🍽️ This…”

Don't be too surprised when you and your family start to crave the savory combo of buffalo sauce, tortillas, and tofu... and you won't mind because it's a quick and #healthy, plant-based #vegan #dinner in a #bowl! #tofu #buffalosauce #recipe #tortillas #cilantro #hempseeds #glutenfree #recipes #oilfree #sugarfree #fok #forksoverknives #diet #hownottodiet #salad #meatless #Mexican #food #cilantro #rice | Veeg.co

13 weeks on the Eat to Live Diet by Dr. Joel Fuhrman and I still have weight loss results despite not doing enough meal prep this week. Becoming a nutritarian is a journey and I committed to making this a lifestyle since day 1.. The guidelines are easy to follow rules breakfast, lunch, and dinner. Check out my before and after photos! #eattolive #nutritarian #vegan #beforeandafter #successstories #drfuhrman #forksoverknives #wfpb #wholefoodplantbased #ListOfLowCarbFoodsForWeightLoss

Health Talk on Instagram: “Get with the G-Bombs! Source: Joel Fuhrman . . . . . #wholefoodplantbased #healthyeating #forksoverknives #standardamericandiet #veganfood…”

Forks Over Knives on Instagram: “Elevate any day of the year by serving up a big batch of Vegan Nachos Verdes. You'll find the full recipe at the link in our bio.”

Who could say "NO" to a quick and simple dinner-in-a-bowl combo SURE to make your mouth water with JOY? First, there's buffalo sauce & strips of tortilla that act like noodles, tofu, rice and greens for a balanced and healthy meatless meal! #plantbased #vegan #dinner #bowl #tofu #buffalosauce #recipe #tortillas #cilantro #greens #hempseeds #glutenfree #recipes #oilfree #sugarfree #fok #forksoverknives #diet #hownottodiet #salad #meatless #Mexican #food #cilantro #rice #wfpb #wfpbno

Vegan Mushroom Tempeh Sloppy Joes are sweet and spicy and smoky all at once! If you're a sloppy joe lover or just wanting to make a delicious dinner, I encourage you to try. #sloppyjoes #vegansloppyjoe #mushrooms #tempeh #vegan #oilfreevegan #oilfree #glutenfree #glutenfreevegan #sugarfree #plantbased #wfpb #forksoverknives #vegansofig #foodblogger #theplantbasedcatholic

Vegan Green Apple Slaw | ForksoverKnives

How to Use Beans as a Meat Substitute in any Recipe | ForksOverKnives

Wild Rice, Cabbage and Chickpea Pilaf! IsaFriendly if you substitute the carrots with cauliflower rice, chopped orange pepper or squash! #isafriendly #isagenix #forksoverknives

Forks Over Knives on Instagram: “Convenience food, reinvented! Hearty lentil, squash, and kale salad jars. 📷: @thevegansix⁠”

Rye and Wheat Berries with Celery and Apples | ForksOverKnives

How to Use Beans as a Meat Substitute in any Recipe | ForksOverKnives

Forks Over Knives on Instagram: “These homemade Teriyaki Veggie Burgers are bright and fresh! A bit of heat contrasts the tangy pickled carrot and sweet pineapple. Recipe…”

Vega Meals | Vegan Recipes on Instagram: “Follow @veganvalleys for more! 🌱⠀ ⠀ What about this wonderful Bowl by @plantbased_food_and_travel😄⠀ .⠀ .⠀ ⠀ #forksoverknives…”

Forks Over Knives on Instagram: “Yum-o! Oil-free nachos piled high with seasoned lentils, pico de gallo, and a mouthwatering cheesy sauce you’d never guess was made from…”

Do you want to learn how to eat a whole foods plant based diet, but aren’t sure where to begin? Perhaps you watch Forks over Knives and are motivated, but need some tips, recipes, meal plans, and a grocery list to get your started. No oil? No problem! Here are 5 easy tips to help you get started in a healthy vegan lifestyle plus a great Eat to Live Beginner’s Guide Course. #forksoverknives #healthyvegan #wfpb #wholefoodplantbased #eattolive #nutritarian #drgreger #drfuhrman #DietmealplansPre

Vegan Red Lentil Loaf with Smoky Tomato Sauce Recipe | ForksoverKnives

This sweet loaf of zucchini bread gets its tender crumb from a secret ingredient: avocado. Get the simple, two-step recipe here!

Juan Barbas 🌱’s Instagram profile post: “Sweet Potato Lasagna from @forksoverknives . My mom made this lasagna for dinner last night. Although she said it wasn’t the easiest recipe…”

Plant-Based Banana Cake with a Banana Glaze | This cake is a decadent version of banana bread, meant for celebrations, big events, or, ya know, just every day banana eating. #plantbasedbananacake #bananacake #bananaglaze #banana #vegancake #plantbasedcake #veganbirthdaycake #birthdaycake #plantbased #vegan #oilfree #glutenfree #sugarfree #fruitsweetened #forksoverknives @thedatelady #wfpb #vegansofig #theplantbasedcatholic

For a quick meal or super bowl party appetizer, these vegan black bean & avocado quesadillas are a healthy recipe that will please even the pickiest meat eater or kids. These are easy to make and are whole food plant based, no oil, dairy free, and can be made gluten free with corn tortillas. The filling and sauce is super flavorful and can be baked in an oven. Perfect for forks over knives diet plan. #forksoverknives #wfpb #nooil #veganquesadillas #heatlhy #HealthyFood

If you are a beginner at eating whole food plant based then you may need some extra tips & recipes to help get you started. The Eat to Live beginner’s guide teaches you how to make this a simple lifestyle and not a temporary diet. It includes a 6 week meal plan to become a nutritarian, videos, and printables to help you lose weight and reverse disease. #eattolive #wfpb #wholefoodplantbased #plantbased #healthyvegan #drfuhrman #forksoverknives #BestKetoDietPlan

Is it true that #RedMeat can cause cancer, or is the #research saying otherwise? Click here to find out the latest in this brand new #HealthPodcast with Dr. Garth Davis from #ForksOverKnives. #MedicalMyths

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