You might have heard that building muscle on keto is not possible as you need carbs for it. Well, let me clear this up for you- you absolutely CAN!! But here is the proviso- as long as you have adequate protein and a progressive training programme. If your intake of carbs are low, your body can get the energy it needs from your store body fat and glycogen. Want to learn how to do this? Join us for the next @ketogains bootcamp starting on the 31st of August. Head over to: www.ketogainsbootcamp
Moki struggles with crystals. Ordered #Wellness for her; hope it helps. ♥ I might get this variety next time.
FOOD DESERTS 🏜 🙅🏻♀️One of the biggest criticisms of the Government’s new obesity strategy is the disproportionate focus on individual responsibility and lack of plans to tackle the environmental and social factors which contribute to obesity risk. 🔑 A key environmental and social issue relating to obesity UK is Food Deserts. 🤯 Food Deserts are generally not well known or understood and I was actually shocked to discover that an area in my home town is the 4th most deprived Food Desert in W
Overthinking!! We've all had those situations. The ones that make our stomach's lurch, our chest tight and our head spin. Especially if you’ve been gaslighted so often that you no longer trust your own feelings, your own perception and intuition! The first time I learned about what gaslighting was- was the day I made sense of my extremely overthinking mind. My mind used to be out of control (it’s still is sometimes 😁). Seemed like any decision, from either starting or ending a relationshi
"I stand for what I stand on" on Instagram: “We all have the fundamental desire to create an ideal world, where everyone is healthy, happy, and free of suffering. The habitual tendency…”
Having high blood sugar levels is an incredibly common problem. Here are 15 natural ways to lower your blood sugar levels.
🧠Train your brain💪🏻...⠀ ⠀ Here @jeremynordman is coordinating anterior lunges with an eye hand coordination task working on memory, processing speed, and attention. ⠀ ⠀ Throughout our day we are constantly having to juggle physical and cognitive demands simultaneously. Dual task training is an effective way to increase our performance in daily tasks through engaging not only the body, but the brain with exercise variability and specificity. ⠀ ⠀ By adding in exercises such as these you may fur
D I S C O V E R I N G - low toxic living. If you understand what is truly in our food, cleaning and healthcare products, I can guarantee you would be shocked. We are swapping out a lot at home & focusing on these things - mainly due to my health. I was fortunate enough to have some knowledge on what is out there, however since learning/researching I was taken back. Today is a simple afternoon treat - lemon bliss balls. Coconut + dates + prunes + 4 drops of young living lemon 🍋 oil = deliciousne
☁️TECHNIQUE OF THE WEEK☁️ Falling Asleep 💤 Rest is a form of resistance (@thenapministry) in a world that praises workaholics, that tells us that our value is in how much we can produce, buy, trade, or own; we put our need to recharge ahead of everything else. Try this Pranayama technique for calming the central nervous system. Take a regular deep breath in, and as you begin the exhale through your mouth, bring your tongue behind your teeth the same way you would to make an “s” sound. No
Taking measures to protect your immune system is more important than ever nowadays. For this week's #FitFoodFriday, we feature an article from Yummley that highlights 11 different foods and 22 recipes that help build immunity. It is imperative to eat different foods that serve different functions to support your immune system, as there isn't one "superfood" that checks all the boxes. In addition to eating some of these delicious foods, you can take other measures to protect your immunity such a
DORMIR COLO BEBÉ ES POSIBLE!!!💜 La mezcla patentada de aceites esenciales Serenity, está calificada no como el 100% sino como el 1000% de BUENA. ⭐️⭐️⭐️⭐️⭐️ Serenity combina los aromas de lavanda, mejorana, manzanilla romana e ylang ylang con los cálidos aromas del sándalo hawaiano y la vainilla. Todavía no conozco la persona que se arrepienta o no duerma bien con nuestro serenity, por ejemplo yo, estoy triste esperando que nuevamente esté disponible en Colombia 😭. Apenas llegue seré muy FELIZ!