EDITORS' PICKS

This Keto/Low Carb Pumpkin Bread is the perfect Fall treat that everyone can enjoy. Each slice only has 4 net Carbs...yep only 4...LOVE THAT! . #pumpkin #Pumpkinbread #fallbaking #fall #walnuts #recipe #sparklesnsprouts

Keto Pumpkin Bread · Sparkles n Sprouts

www.sparklesnsprouts.com

www.sparklesnsprouts.com

This Enchilada Stack is the perfect quick weeknight dinner that gives you everything you love about enchiladas but without a lot of the work.  It is loaded with TONS of flavor and is just SOOOO GOOD!  For the recipe follow link in profile. ​. ​#dinner #foodstagram 🌮 #foodies #dinnerisdone #recipe #sparklesnsprouts  #foodpics #tasty #delicious #foodpic #cooking #foodphotography 🥦 #foodlover #foods #mustmake  #foodlovers #foodshare #foodphoto #foodofinstagram 🍴  #fo

Shortbread has never been better... trust me these are a MUST make! Check out the post for additional options . #shortbread #cookies #easy #dessert #recipe #sparklesnsprouts

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#Chicken #dinner #garlic sparklesnsprouts chicken perfect loaded creamy flavor making dinner garlic carbs quick still love keto dish KETO Creamy Garlic Chicken KETO Creamy Garlic Chicken is the perfect quick fix dinner It is loadeKETO Creamy Garlic Chicken is the perfect quick fix dinner It is loaded with TONS of flavor but is still low in carbs making this a dish you can LOVE

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This Pudding Cookie recipe is a MUST MAKE. They are easy, loaded with tons of flavor and have so many options they are perfect for any Holiday or Occassion! Trust me you need these in your life!⠀ .⠀ #puddingcookie #cookie #chocolatechip #pudding #recipe #easy #sparklesnsprouts 🍰 #dessert #food #desserts #toptags #yum 🍫 #chocolate #choco #chocolatte #toptags #dessertlover

Gluten Free Lemon Bars are the perfect summer treat. They are bursting with tons of lemon and gluten free so everyone can enjoy them. . #lemon #lemonbars #dessert #summer #dessert #sparklesnsprouts

Salted Caramel Brownies are a perfect treat for TODAY...trust me you need to make these ASAP! . #splurge #brownie #saltedcaramel #sparklesnsprouts

Keto Chicken Archives · Sparkles n Sprouts

Keto Pork Archives · Sparkles n Sprouts

Loaded Chocolate Chip Cookies are the perfect cookie for any occasion. They have a little something for everyone... chocolate, sprinkles and M&M's. Check out the post for options for each season and holiday . #cookies #chocolatechipcookies #chocolate #sprinkles #candy #sparklesnsprouts #christmas

Hamburger Steak with Mushroom Gravy · Sparkles n Sprouts

Keto Friendly Archives · Sparkles n Sprouts

This quick and easy Pesto Chicken Salad is a perfect lunch or dinner treat!! #pesto #chicken #salad #summer #sparklesnsprouts

KETO Broccoli & Chicken Bake · Sparkles n Sprouts

This KETO Queso Burger takes everything you love about a good burger and takes it to the next level... trust me you need to make this ASAP! Link in profile� � .� � #burger #queso #bacon #cheese #dinner #keto #ketorecipe #ketogirl #ketoaf #sparklesnsprouts� � .

This Sweet & Spicy BBQ Sauce is perfect for all your 4th of July Grilling!!

Quick and Easy Red Rice that is perfect for dinner tonight, Taco Tuesday or your next weekend get together! #rice #redrice #easy #mexican #tacotuesday #sparklesnsprouts

KETO Queso Burger Take your burger game to the next level with this Quest Burger... if not watching carbs you can add a bun but not sure you will miss it. You need this ASAP!

Skillet Brussels Sprouts and Bacon is the perfect side. It is quick, easy and loaded with tons of flavor and it is KETO friendly! Oh and don't forget...there is BACON in it! . #keto #side #brusselssprouts #bacon #quickside #sparklesnsprouts #ketoside #ketorecipe

This quick and easy Instant Pot Mac-n-Cheese is the perfect busy weeknight dinner! It comes together in less than 30 minutes...gotta love that! #instantpot #macncheese #quick #easy #sparklesnsprouts

Quick and Easy Lemon Garlic Broccolini is a perfect side for dinner this week!! #lemon #garlic #brocollini #sidedish #sparklesnsprouts #summer

A One Pot Cajun Pasta that is loaded with tons of flavor and just enough heat to make it memorable but not overwhelming...trust me you need to make this ASAP. . #pasta #cajun #chicken #sausage #onepotmeal #sparklesnsprouts

For all my asparagus lovers out there...Grilled Asparagus is a perfect side for dinner this week. It is so good my nephew even liked it!! . #grilled #asparagus #summer #summerfun #summergrilling #sparklesnsprouts

Fresh Peach Muffins are the perfect morning treat. They are light, a little sweet and loaded with tons of peach yumminess in each bite! . #peach #peachmuffins #freshpeaches #muffins #recipe #breakfast #sparklesnsprouts

My daily goal is to help you protect what matters to you... what is yours? . #insurance #healthinsurance #Iamyouragent #youneedinsurance #freequote #iamheretohelp #sparklesnsprouts

Risotto taken to the next level with PESTO!! Yes...Pesto. Trust me you need to make this ASAP! Serve with your favorite chicken or fish for a light but filling dinner. #risotto #pesto #dinner #light #sparklesnsprouts

Brookies are taken to the next level with a little Rolo fun in each bite. Trust me you need to make these ASAP!! . #rolo #brookies #dessert #easy #quick #sparklesnsprouts

KETO Pumpkin Muffins are the perfect treat that everyone is sure to love. They are loaded with tons of flavor without all the carbs. . #pumpkin #muffins #creamcheese #keto #ketogirl #ketobreakfast #ketoliving #sparklesnsprouts

Strawberry & Cream scones are the perfect breakfast (or afternoon) treat. They are quick to make and are loaded with strawberries...making them a perfect summer treat. . #strawberries #scones #breakfast #recipe #summer #berries #sparklesnsprouts

This Skinny Fajita Skillet is a perfect dinner for tonight. It is super easy and all done in one pan, making it perfect for a weeknight dinner. . #fajita #skillet #skinny #dinner #summer #chicken #peppers #sparklesnsprouts

Light and fluffy biscuits that your momma would be proud of. Don't worry though there is no kneading, punching, rolling or folding for these beauties. They are the easiest and some of the BEST biscuits I have ever had!! #biscuits #butter #breakfast #easy #sparklesnsprouts

Salsa Verde Chicken & Rice is the perfect weeknight dinner. You can put together in no time and everyone is sure to LOVE it!! #chicken #casserole #rice #salsaverde #dinner #sparklesnsprouts

Robin Egg Brownie Bites are the perfect quick treat that everyone is sure to LOVE! Plus they are ready in UNDER 10 minutes... YES UNDER 10 MINUTES! . #Easter #brownies #robinegg #quicktreat #sparklesnsprouts

Dark Chocolate Caramel Sheet Cake is a perfect treat for this week...it is rich, chocolatey with a little caramel swirl in each bite making each bite perfect!! #caramel #chocolate #sheetcake #darkchocolate #pecans #dessert #recipe #sparklesnsprouts

M&M Dream Bars are the perfect decadent sweet treat that everyone will LOVE. They are loaded with tons of M&M's and other yummies that will make these a favorite for any season, holiday or occasion. . Check out the post for options to make them even better! . #bars #M&M #dreambars #Valentines #ValentinesDay #dessert #sparklesnsprouts

Keto Mexican Cauliflower Rice is the perfect quick fix side for dinner tonight. It is loaded with tons of flavor without a ton of carbs or guilt, making this a dish everyone can enjoy. . #keto #cauliflower #cauliflowerrice #mexican #side #sparklesnsprouts

Chicken Archives · Sparkles n Sprouts

This Keto/Low Carb Pumpkin Bread is the perfect Fall treat that everyone can enjoy. Each slice only has 4 net Carbs...yep only 4...LOVE THAT! . . . #pumpkin #Pumpkinbread #fallbaking #fall #walnuts #recipe #sparklesnsprouts

www.sparklesnsprouts.com

www.sparklesnsprouts.com

A quick and easy pasta sauce that is perfect for dinner tonight!! #pasta #redsauce #tomato #sauce #homemade #sparklesnsprouts

KETO Chicken Enchilada Soup is the perfect for dinner tonight. It comes together in 30 minutes and it loaded with tons of flavor... trust me this will be a favorite for sure! . It is also KETO/Low Carb friendly!! . #keto #lowcarb #soup #chicken #enchialda #sparklesnsprouts #recipe

A whole new way to have fajitas in no time....and with a lot less carbs, calories and fat...trust me this will become a new favorite with everyone!!

Instant Pot Beef Enchilada Soup is the perfect Fall dinner. It is ready in under a hour and is KETO/Low Carb friendly. It is a new family favorite in my home! . . #keto #ketolife #ketogirl #instantpot #beef #enchilada #soup #sparklesnsprouts

Grilled Fish is perfect for your next BBQ. It is super quick, super easy and SUPER GOOD! PS...it is also KETO friendly . #fish #grilledfish #grilling #redfish #summer #sparklesnsprouts #keto

A quick, easy and healthy chicken dish that is perfect for dinner tonight!! . #chicken #fiesta #corn #tomato #cilantro #dinner #sparklesnsprouts

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This quick and easy Lemon Quinoa is the perfect summer side. It is loaded with tons of flavor and is perfect with all your favorite grilled creations! . #quinoa #summer #side #lemon #parmesan #sidedish #sparklesnsprouts

This one pot cheesy pasta dish is a must make for dinner ASAP...trust me this will become a new favorite!! #onepan #dinner #pasta #cheese #quick #easy #mustmake #recipe #sparklesnsprouts

A perfect Fall inspired cookie that is all Pumpkin Spice and everything Nice!! #fall #pumpkin #cookies #pumpkinspice #notjustforfall #sparklesnsprouts

A perfect quick dip for your next weekend get together or Taco Tuesday!! #queso #blanco #quesoblanco #party #dip #sparklesnsprouts

This Weeknight Beef Stroganoff is a perfect treat that everyone will love. It is rich but still light...trust me this will become your go to stroganoff. PS...To lighten it up even more you can make it with chicken.#stroganoff #beef #weeknightdinner #dinner #recipe #sparklesnsprouts

Chicken & Gnocchi Bake is a perfect dinner. It is rich, creamy, delcious and something everyoen is sure to LOVE!! . #chicken #gnocchi #dinner #casserole #sparklesnsprouts

Celebration Fudge Cake is the perfect cake for this summer. It comes together in no time and everyone is sure to love it! #chocolatecake #chocolate #fudge #cake #sprinkles #celebration #party #summer #summerfun #sparklesnsprouts

Gooey Butter Cookies are the perfect quick treat. They come together with just a few ingredients and in less than a hour... it doesn't get much better than that! . #cookies #gooeybutter #quick #easy #backtoschoool #sparklesnsprouts

KETO Meatloaf is a must make this week. They are quick, easy and loaded with tons of flavor without all the added carbs.. Each one only has 2 net Carbs per meatloaf. . #meatloaf #keto #ketoaf #ketorecipe #sparklesnsprouts

Honey Balsamic Carrots are not only pretty but they are also super easy and SOOOO good!! These are perfect for any dinner. #carrots #balsamic #sidedish #sides #sparklesnsprouts #honey #easy

KETO Egg Roll Bowl is the perfect quick fix dinner. It is loaded with tons of YUMMY and comes together in less than 30 minutes... and it is KETO friendly. . #keto #ketodinner #eggroll #dinner #recipe #sparklesnsprouts

Hello Dolly Bars are the perfect quick and easy sweet treat. They are loaded with tons of yummy, Check out the post for several options to make these bars perfect for you and your friends and family. . #bars #hellodolly #chocolate #pecans #coconut #dessert #sparklesnsprouts

This Skinny Fajita Skillet is a perfect dinner for tonight. It is super easy and all done in one pan, making it perfect for a weeknight dinner. . #fajita #skillet #skinny #dinner #summer #chicken #peppers #sparklesnsprouts

A family favorite casserole...all from scratch...but still super easy and perfect for a family holiday dinner or quick weeknight dinner! #casserole #poppyseed #chicken #fromscratch #recipe #sparklesnsprouts

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