EDITORS' PICKS

my FIRST official trail run. thanks ladies for an awesomely beautiful yet hot and sweaty run. hello to trail run races... sign me up (for ALL of them)!! . : @casie.mcginness for this epic action shot!! . #tiucheckin #toneitup #tiubride #tiuteam #tiucommunity #tiuolympia #tiupnw #tiurunner #running #inspiringwomenrunners #runner #runeveryday #runtoinspire #runtheworld #runnersofinstagram #womensrunningcommunity #runningterritory #irunthisbody #runcub #trailrunning #runningwiththecoolkids #healthy

Feyonce time! Going to see my Ex Boyfriend 💍😽 celebrate my future brother's birthday and football! 🏈could it get more fun?! What are y'all doing this weekend? #tiuteam #TiuBride #tiuselfie #friskyfall #roadtrip #workhardplayharder ❤️🍃🍁🍂

@Clare Kessler: BC today! 2 mi towards #100byvday + love your arms & abs. M2 was new to me! Loved this organic vanilla protein shake from #svelte && carrot cake #lunabar shout out to my mommy for getting me into this protein shake brand #tiuteam #tiubride #tiunurses #tiuatl #fitfluential #iwill #loveyourbody @Tone It Up Karena & Katrina @karenakatrina

Baking Funday made these yummy #perfectfit #almondballs today sweet success 1.5 cup oats 2 scoops of vanilla perfect fit 2 Tbs cacao powder 1.3 cup almond butter 1.3 cup honey 1 tsp pumpkin spice #tiubody #tiulife #tiulove #tiuteam #tiubooty #tiubride #tiugoals #tiusisters #tiutoronto #tiubaking #tiucommunity #tiulifestyle @perfectfit @karenakatrina

He liked it so he finally put a ring on it 💍 time to revamp my goals! #runtowardshealth #engaged #engagementring #soexcited #tiuteam #tiu31 #tiubride #wwbride #helzbergdiamonds

Sharing my vacation snacks!! All packed with fiber and protein 💪. Here we have cottage cheese with pom seeds (yum!) And then a handful of almonds and kale chips🍃. So satisfying😄! Whatch'all snacking on today? Tell me below 👇 . . . . #weightlosshelp #weightlosscommunity #dietitian #foodblogging #tiubride #mindbodygram #foods4thought #iamwellandgood #thechalkboardeats #lowcarbdiet #lowcarblife #lowcarbs #studybreak #bbgfood #thenewhealthy #tiumeals #lunchideas #worklunch #organized #organizing

Will do this one but probably not going to 'fake swim' at the end LOL does the Superman yoga pose count?? Sunkissed Abs - Tone It Up #TIUBride

What a fun meetup, that class is SO challenging and sweaty, the best part? No jumping! I am so sad this was the last time I am able to go for the summer, but it's been the best way to meet other TIU girls and I can't wait until we have yoga mats! Thanks for sweating with me this morning @malloryea14 @shamirawtiu 👊😊 y'all did amazing I know that's not easy to get through! Look for a PIYO class near you! I love doing this workout at home too :) #WPiyo #tiutexas #tiumeetup #TiuBride #tiudallas #f

"I am so excited and blessed beyond measure! I am so happy that God led me to you. Guess what #tiuteam ?! I’m now a #tiubride ❤️❤️❤️ @toneitup" 👰🤵CONGRATS for your engagement !!!💪❤️ - Follow her feed👇 📷REGRAM:@mississippi_queen_tiu 💍RING:@zalesjewelers #theringorg #imengaged #engaged💍 #engagementrings #marriageproposal #weddingplanners #howheasked #weddingselfie #💍 #engagementshoot #shesaidyes💍 #justsaidyes #weregettingmarried #dreamring #wedding #weddingparty #bride #groom

Engagement selfie back at Grand Cypress Villas where he popped the question. #TIUBride

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Tone It up's berry cauliflower smoothie recipe.

Spin Workout & Playlist From the 90's via @fitfluential

Repin and share if you enjoyed this workout ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡

Arms, arms, arms!

Chocolate Chia Pudding 1.5 tbsp chia seeds, 1/2 cup almond milk, 1 tsp agave, 1 tsp chocolate pb2, 1 tsp cocoa powder and 1 scoop chocolate Perfect Fit Protein. Mix all ingredients together and refrigerate for at least an hour or overnight!

Bikini Punch from Tone It Up!

Bowls

New! Starfish Hug Ring

Tiramisu smoothie

healthy coconut macaroon recipe!

Skinny Fit Jeans With Adjustable Interior Waistband And Front Snap Button Closure. Five Pockets.

Let’s Go For a Spin ~ Your New Metabolism-Boosting Cycling Workout

Some companies just GET IT this is my second fabfitfun box and I love the service SO MUCH The contents are all full size and it ends up being such a bargain As someone who NEVER buys beauty products for myself its nice to try out things Id never think to buy link in profile for off your first box womenruntheworld fitfabfun fffgiveaway tiuteam tiusisters tiucommunity tiunyc tiuny tiucheckin tiubride sweatingforthewedding tiuchallenge toneitup tiugirl teamyouvyou teamfighttofinish healthy ...

Pumpkin Chocolate Chip Muffins shared by km_tiubride! Make the Chocolate Zucchini Bread recipe in the Frisky Fall Edition of your Tone It Up Nutrition Plan. Substitute the zucchini with pumpkin and use vanilla Perfect Fit Protein instead of chocolate!

NEW Wedding Cardio + Wedding Workout Playlist!

Surfer's Paradise Workout-Total Body Burn-Bikini Series!

5 Things We've Done to Maintain a Healthy Lifestyle for Over 7 Years #heandsheeatclean #healthylifestyle #fitness #workout #eatclean

the best part about doing the BBG program is that I can do it at home!

How to eat healthy on a budget: These tips and ideas work for a family, one person, or two people. They can help you lose weight and live a healthy lifestyle. Great frugal and money saving ideas I haven't seen before. #mealplan #mealplanning #aldi #davera

Organize your prayer life with these monthly prayer journal free printables from Sparkles of Sunshine.

10 Inspirational Quotes from Functional Rustic 9.17.18 #* #Functional #Inspirational #Quotes

Stop ‘trying’ to get more sleep (guilty), get that workout in or organize your day and just start DOING — THAT is how you become who you want to be anyway 🤜🏻 #wisdom #spiritual #truth #wise #wealth #meditation #quotes #faith #quote #positivity #mind #guidance #compassion #awareness #quoteoftheday #soul #universe #wordsofwisdom #peace #tiuteam #tiu31 #tiunutritionplan #tiu #workout #love

😬 Surprise! You Don't Have to 'Like It'

Feed your soul like you would your belly.

So keep on squeezing the good stuff - and stop carrying the bad — it’s your life - like it ✌🏻 Need help figuring out how? You already knowww 📥 #stylish #outfitoftheday #shoes #lookbook #instastyle #fashiongram #fashionable #fashionblog #fashiondiaries #lookoftheday #fashionstyle #streetfashion #clothes #fashionpos #trend #accessories #fashionaddict #wiw #wiwt #designer #trendy #blog #hairstyle #whatiwore #tiu #tiuteam #tiucommunity #tiu31

But that’s why we are trying to CHANGE the way we use social media with TMM to actually add VALUE TO YOUR LIFE 🙏🏻 . . . . #love #girl #beautiful #fitgirl #happy #TIUgirls #fitfam #workout #healthy #fit #tiucommunity #sweat #flex #TIUteam #fitspo #cute #inspo #gym #health #motivate #inspire #fitness #millennial #teammillennialmovement #squat #entrepreneur #workout #tiu #tiuteam

💩 5 WAYS TO FEEL BETTER RIGHT NOW!

Y’ALL - someone QUOTED ME 😭 + I didn’t even make the graphic for it!!!!! This is my literal DREAM that one day your girl’s gonna see quotes like this alllllll over the internet — spreading truth and adding value to people’s #social media feeds 🙏 #wisdom #knowledge #spirituality #faith #quote #positivity #mind #guidance #compassion #awareness #quoteoftheday #soul #success #hope #inspirational #universe #wordsofwisdom #tiuteam #tiu31

DO 👏🏽 IT 👏🏽 FOR 👏🏽 YOU 👏🏽 - Beyonddddd excited to kick off Prep Week in our Fall for October bootcamp tomorrow... as Shania would say - ‘let’s go girls’ 💪🏻 🍁 🍏 #love #girl #beautiful #fitgirl #happy #TIUgirls #fitfam #workout #healthy #fit #tiucommunity #sweat #flex #TIUteam #fitspo #cute #inspo #beachbody #gym #health #motivate #inspire #fitness #millennial #teambeachbody #teammillennialmovement #squat #entrepreneur #workout #quote #art

Your 🧠 isn’t what decides whether or not your happy, fulfilled or staying true to yourself. Your heart (soul, or whatever you like to call it) is ♥️ - Your mind can HELP support you, direct you or provide insight - but you can never out-think your truth. Remember that 🙏🏻 • #wisdom #knowledge #spirituality #spiritual #enlightenment #consciousness #truth #wise #wealth #meditation #quotes #meditate #awakening #faith #quote #positivity #mind #guidance #compassion #awareness #quoteoftheday #soul

Keep Going More

Hold the line

Prismatic Soul by S.M.(M).L. An abecedarian (alphabet) poem

Pork Chop BBG on CafePress.com

My Smorkin' Labbit

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The best is yet to come

Get off the grumpy bus… Daily inspiration on @pnpflowers Instagram feed.

Our Manifesto - Be Nourished

Good times.

Sometimes I Have No Idea What I'm Doing | Bianca Cash

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@hellooctober on Instagram

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