EDITORS' PICKS

The best way to make oatmeal! All about different types of oats, their abundance of health benefits, and my favorite super simple way to prepare them. #oatmeal #oats #vegan #veganoatmeal #veganbreakfast #breakfast #healthybreakfast #porridge #wholegrains #plantbased #wholefoodplantbased #healthyfood

Enjoy "candy" for breakfast with these 3 oatmeals inspired by Snickers, Peanut Butter Cup, and Almond Joy.

TOASTED MUESLI WITH PUFFED BUCKWHEAT | puffed buckwheat toasted muesli is so light, crisp and delicious! Served simply with chopped fruit and milk, it's an easy and healthy breakfast, packed with wholegrains, oats, nuts and seeds. The recipe is dairy free and vegan.

Healthy, whole-grain barley recipe made in an Instant Pot. A super easy recipe that's perfect for lazy meal prep. Just three ingredients, salt, and water plus 5 minutes of your time. Meal prep for the week the easy way! Perfect for beginners. #InstantPot #Easy #WholeGrains #Barley #MealPrep #Oilfree #HealthyRecipes #Cheap #Vegan #WFPB

This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold Mediterranean flavors. It packs well for lunch, too! #saladrecipe #healthysalad #farro #wholegrains #cookieandkate

This cilantro lime brown rice tastes just like Chipotle's! It's a staple in my kitchen. #brownrice #cilantrolimerice #wholegrains #mexicanrecipe #cookieandkate

Wheat Berry Salad with Beets and Feta ~ this earthy whole grain salad is stunning enough for your holiday table, and don't be surprised if the carnivores in your group jump ship and join the vegetarians! #salad #wholegrains #wheatberries #grainsalad #sidedish #Thanksgiving #vegetarian #vegan #Whole30 #Thanksgivingsidedish #highfiber #highprotein #Thanksgivingsalad #beets #healthy #wintersalad #protein #farro #spelt #emmer #frekkah

A list of healthy low glycemic whole grains such as barley, black rice, bulgur, buckwheat, oats, quinoa, and wild rice. These grains are healthy and delicious. They are perfect for salads, soups, and side dishes, and can also be served for breakfast. Here you will find a brief description of each whole grain, GI and GL values, general nutrition information, and some recipe ideas. #grains #wholegrains #healthy #plantbased

This is the perfect fall or winter side dish! Warm Apple Butternut Farro is easy vegetarian side dish recipe with mushrooms, butternut squash, apples and farro, a healthy ancient grain. A whole cinnamon stick lends a warm, cozy scent and flavor. #farro #sidedish #mushrooms #butternut #butternutsquash #apples #fallsidedish #healthysidedish #thanksgiving #wholegrains #easysidedish

Farro with Spring Vegetables is a hearty and healthy dish that's delicious on its own or paired with any meat protein. Farro's nutrients will help keep you full and satisfied for hours #vegetables #vegetarian #wholegrains #farro #grains #sidedish #healthy #hearty #hearthealthy #springvegetables #farrowithspringvegetables #karylskulinarykrusade

Delicious and easy spring brown rice risotto with spring greens, carrots and asparagus. Healthy gluten-free dinner packed with spring flavors!

This Greek Quinoa Salad is the perfect vegetarian lunch or a great healthy side dish! Make up a batch on the weekend and eat on it all week long. #vegetarian #quinoa #grainsalad #wholegrains #lunch #wholefully

Quinoa salad with fresh veggies, mozzarella cheese, kalamata olives and lemon juice. via @Beyondthecoop

Nutty farro, crunchy radishes, and sweet peas are tossed together in a tart lemon mint dressing in this bright Spring Pea and Radish Farro Salad! Recipe via JessicaLevinson.com | #vegan #nutfree #springrecipes #farro #wholegrains

Kale and Spelt Salad - dark leafy greens, whole grain spelt, heart healthy walnuts and tart dried cranberries. #wholegrains #kale

#sponsored This Chicken Berry and Brown Rice Bowl is light and healthy but a super-satisfying summer dinner (or lunch) thanks to U.S.-grown rice. Plus, it’s gut-healthy and blood-sugar friendly. #ThinkRice #RiceRecipe #lowglycemic #wholegrains #powerbowls #saladrecipes #easydinner #summerdinner #healthymeals #30minutemeals #bowlmeals #buddahbowls #chickenrecipes #rotisseriechickenrecipes #summerdinner #prebioticfoods #ricerecipes @ThinkRice

This Strawberry Avocado Farro Salad is a delicious, wholesome dish that uses the best of summer strawberries in a satisfying, vegetarian lunch or a fresh, whole grain side dish! (#vegetarian, #vegan option) | sponsored by @castrawberries #8ADay | #strawberries #healthy #recipes #farro #wholegrains #avocado

Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Perfect for snacks, lunches or dinner! #vegetarian #wholegrains #quinoa #appetizers #snacks #wholefully

This cilantro-lime brown rice will become a staple recipe in your kitchen! It tastes just like Chipotle's, and it's the perfect easy side dish to serve with your Mexican meals. #brownrice #cilantrolimerice #wholegrains #mexicanrecipe #cookieandkate

Learn how to make perfect quinoa! Once you know my tricks, your quinoa will turn out perfectly fluffy, every time. It’s so easy! #cookieandkate #quinoa #healthyrecipe #wholegrains #vegan #glutenfree

This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold Mediterranean flavors. It packs well for lunch, too! #saladrecipe #healthysalad #farro #wholegrains #cookieandkate

You'll love this satisfying vegetarian salad recipe! It features warm whole grains, roasted cauliflower, fresh greens and bold Mediterranean flavors. Plus, it packs well for lunch! #saladrecipe #healthysalad #farro #wholegrains #cookieandkate

A delicious and wholesome salad made with whole grain farro, sweet ruby grapefruit, arugula, hazelnuts and a grapefruit champagne vinaigrette. It's the perfect healthy side dish or lunch! (#vegan) | via livelytable.com #wholegrains #grapefruit #sidedish #vegetarian #ancientgrains #farro

Thoughts on Meat Plus Honey-Miso Roasted Broccoli and Wholegrains Salad | food to glow

This cilantro lime brown rice tastes just like Chipotle's! It's a staple in my kitchen. #brownrice #cilantrolimerice #wholegrains #mexicanrecipe #cookieandkate

Learn how to make perfectly fluffy brown rice, every time, no rice cooker required! You can cook any variety of brown rice this way (short grain, medium or long) and it will all turn out just right. #brownrice #wholegrains #ricerecipe #sidedish #cookieandkate

This satisfying vegetarian salad recipe features warm cooked farro, roasted cauliflower, and fresh greens and avocado. This healthy salad is bursting with bold Mediterranean flavors! #saladrecipe #healthysalad #farro #wholegrains #cookieandkate

This satisfying vegetarian salad recipe features warm cooked farro, roasted cauliflower, and fresh greens and avocado. This healthy salad is bursting with bold Mediterranean flavors! #saladrecipe #healthysalad #farro #wholegrains #cookieandkate

HANDS-ON TIME 15 MIN This healthy chicken and halloumi salad is packed with nutty wholegrains, leafy greens and juicy pomegranate seeds. You could easily make it vegetarian too, by swapping the chicken for sliced avocado and adding another pouch of mixed grains.

Farro, broccoli and smoked trout salad Remember when you promised to eat more whole grains?

Weet-Bix Blends Multi-Grain is made up of a unique blend of four delicious wholegrains - oats, rye, sorghum and wheat - with a hint of honey and coconut baked into a crunchy golden biscuit for a tasty start to your morning. FEATURES: * Sanitarium Weet-Bix Blends * Pack contents: 2 x 575g * Flavour: Multi-Grain * Unique blend of 4 wholegrains with a hint of coconut & honey * High in folate & iron * Contains antioxidant Vitamin E * Source of magnesium * High in B vitamins

Chewy farro is tossed together with classic Greek flavors like fresh dill, kalamata olives and feta cheese to create this healthy and delicious whole grain salad. #GreekSalad #Farro #WholeGrains #HeartySalad #Feta

Soliday Sister Farro Salad | A flexible, collaborative farro salad that features carrots and their tops alongside a garlic infused olive oil dressing. | SeasonedVegetable.com #fallrecipe #wholegrains #vegetarian

Fat Burning Foods

This healthy granola recipe is made with wholesome pantry ingredients! It's made with whole grains and naturally sweetened, too. You'll need old-fashioned oats, honey or maple syrup, coconut oil or olive oil, nuts or seeds, and some chopped dried fruit! Make some this weekend! #healthygranola #granolarecipe #wholegrains #naturallysweetened #cookieandkate

Singing with goodness – omega 3 oil in the mackerel plus a smattering of walnuts and wholegrains turn this into a superfood fry-up.

Brown rice with spinach and Parmesan cheese is an easy, healthy, one-pot side dish with just a few simple ingredients! #brownrice #wholegrains #easysidedish #glutenfreerecipe

Wheat Berry Salad - Wheat kernels, carrots, bell peppers. Yummy salad from foodhero.org

BLT Foodies: Kale & Mushroom Barley Risotto

Gallo Pinto is a traditional Latin American dish filled with whole grain brown rice and black beans. This satisfying skillet meal can be enjoyed any time of the day, uses lots of kitchen staples and packs a mean plant-based protein punch. Try it tonight! #plantbased #skilletmeal #beans #rice #wholegrains

Learn how to cook perfect wild rice, every time, with this simple recipe! Wild rice is a nutritious and delicious whole grain. It's chewy but tender, nutty in flavor, and one of my favorite ingredients to use! #wildrice #wholegrains #healthycooking #basicrecipe #cookieandkate

Have you tried quinoa? This whole grain is delicious in salads #quinoa #wholegrains #vegetarian

Need some healthy rice recipes? How about 30 that are registered dietitian approved! Enough to last you all month. #sponsored #rice #thinkrice #healthyrecipes #healthyricerecipes #onepanmeals #easyrecipes #ricecookerrecipes #glutenfree #vegetarian #vegan #wholegrains #dietitianrecipes

Speedy Prawn stir fry. This cheap low carb, low calorie meal takes less than 10 minutes to make and great for lunch or dinner. You can bulk up with salad leaves and 2 tablespoons of cooked wholegrains. Made with 100g frozen King prawns, 80g frozen mixed veg, 50g chopped red onions. Stir fried with 5g olive oil on high heat. Calories is just 173kcals.

Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Perfect for snacks, lunches or dinner! #vegetarian #wholegrains #quinoa #appetizers #snacks #wholefully

Pearl barley (+ cacao) porridge

All under 500 calories a serve, these dinners – along with a calorie-controlled diet – are just want you need to help kick off your weight loss regime. Loaded with fibre-rich ingredients, including wholegrains, vegetables and legumes, they’ll also keep you fuller for longer.

This Asian Bulgar Pilaf is a twist on regular rice pilaf that only takes 15 minutes to prepare #bulgar #wholegrains #onepotmeals

Vegan Brown Rice Salad with Nuts and Dried Fruit. Crunchy, savory & sweet whole grain goodness. An easy recipe for summer entertaining and picnics. This dish is naturally gluten free, vegetarian, and full of antioxidants thanks to the dried apricots, dried cranberries, and raisins. #brownrice #brownricerecipes #ricesidedish #ricesalad #bbqsidedish #sidedish #vegan #vegetarian #wholegrains #ricerecipes #rice #driedapricots #craisins #ricesalad

Sorghum Pilaf - just in time for Whole Grains Month in September #yum #wholegrains

Oats on the go? Skip the sizzle this summer and use your favorite milk for overnight oats. Just pick up a cup of your favorite Soulfull Oats, add milk to the line, then pop it in your fridge for the night. Grab it the next morning… Don't keep your adventure or belly waiting!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #thesoulfullproject #buyonegiveone #cinnamonspice #oatmealcup #onthegorecipe #cerealcup #flatlaytoday #flatlaystyle #overnightoats #chiaseeds #flax #wholegrains #makeitgrain #overnightoatsrecipe

This Simple Pesto Pasta is a healthy version of your favorite comfort food. #healthyliving, #healthyrecipe, #wholegrains, #vegetarian

If you love healthy farro recipes for Fall and Winter, this easy dinner side dish with butternut squash, apples and mushrooms is always a hit. #wholegrains #fallsidedish

For a fresh and healthy summer side, you'll love this cold farro, corn and tomato salad! It's simple to make, full of whole grains, and perfect for picnics and bbqs. | justalittlebitofbacon.com #summerrecipes #saladrecipes #salads #corn #farro #wholegrains

Easy and Healthy Pearl Barley Risotto Recipe with Mushrooms, Goat Cheese and Sage: Creamy perfection packed with nutrients and exquisite flavors! Ultimate gourmet comfort food to feed your soul!

Simple farro salad makes for an easy side dish - or lunch - using basic, on-hand ingredients

This burrito bowl from the Love Real Food cookbook features cilantro lime brown rice! It's so easy to make at home and so good. #brownrice #cilantrolimerice #wholegrains #mexicanrecipe #cookieandkate

Vegan Brown Rice Salad with Nuts and Dried Fruit. Crunchy, savory & sweet whole grain goodness. An easy recipe for summer entertaining and picnics. This dish is naturally gluten free, vegetarian, and full of antioxidants thanks to the dried apricots, dried cranberries, and raisins. #brownrice #brownricerecipes #ricesidedish #ricesalad #bbqsidedish #sidedish #vegan #vegetarian #wholegrains #ricerecipes #rice #driedapricots #craisins #ricesalad

Instant Pot Bulgur Wheat using the Instant Pot Soup Setting. Easy Bulgur Recipe- hearty, whole grain SIDE DISH. Serve HOT or COLD #bulgur #bulgurwheatrecipes #instantpot #instantpotrecipes #pressurecooker #pressurecookerrecipes #healthyrecipes #wholegrains #paleorecipes #saladrecipes #sidedishes #quickandeasy #easydinner #itssimple #howtothisandthat

This is my new favorite go-to side dish for entertaining. It makes a huge bowl of tabbouleh that goes great with almost any menu. The farro adds a nice nutty flavor and whole grain texture to the dish. macheesmo.com #farro #tabbouleh #sidedishes #easyrecipes #wholegrains

Oats almost never have their bran and germ removed in processing - so every time you eat oats, you’re eating whole grains! Let’s explore the different kinds of oatmeal and the best way to prepare them. Which is your favorite? #QuickBites #Oats #WholeGrains

Power up your pasta: it’s our favourite supper staple, but not as we know it! These Annie Bell pasta recipes showcase the new-style pasta supercharged with wholegrains and legumes.

Spring farro salad. Upgrade your regular grain salad with spring vegetables and creamy, lemon tahini dressing.

Brussels Sprouts Salad with Pickled Rye Berries | CookingLight.com #myplate # veggies #wholegrains

A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable - alfalfa and beansprouts are always available to buy or sprout at home as are other veg. It can be fancy or simple and can be made according to your financial a...

It'’s our favourite supper staple, but not as we know it! Annie Bell’s recipes showcase the new-style pasta supercharged with wholegrains and legumes.

Vegetarian Wild Rice Stuffed Peppers with Homemade Canned Tomatoes Recipe | via @LucisMorsels #meatlessmonday #wholegrains

Soups are great! Not only can you add layers and layers of flavors, but they also can be balanced nutritionally. Cozy up to a bowl of Beef & Barley Soup. #soup #wholegrains #beef #barley #vegetables #batchcook #mealprep #souprecipe #beefrecipe

Easy and delicious brown rice sushi bowls are customizable so you can create a healthy meal to satisfy your sushi cravings at home! #sushibowl #sushi #healthy #bowls #wholegrains #lunch #glutenfree

A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable - alfalfa and beansprouts are always available to buy or sprout at home as are other veg. It can be fancy or simple and can be made according to your financial a...

Roasted Corn and Pepper Wheat Berry Salad Recipe | Fake Food Free #summerrecipes #healthyeating #healthyrecipes #wholegrains

Wild Rosemary Popcorn recipe #snack #snacking #wholegrains

Millet Rice with Asparagus and Lemon Butter Sauce

This quick and healthy recipe for Middle Eastern chicken thighs on a bed of whole grains is a weeknight winner. #chicken #weeknight #healthy #wholegrains #chickenthighs

Real energy from real food! These gluten free breakfast power bowls are made with soaked quinoa and chia seed. The proper preparation for these antioxidant rich bowls can help POWER you through the day! Oh and they are SUPER delicious. #breakfast #wholegrains #glutenfree #overnightoats #vegan

Overhead shot of Summer Vegetable Orzo

Want to eat more nutritious whole grains? Here's how to cook freekah, and ideas on how to use this ancient grain in healthy meals.

Indian Food, South Indian Food, Iyengar food, Tamil cuisine, Vegetarian, Low Fat, Low calorie, Healthy Baking, Eggless Baking, Wholegrains,

Healthy, whole-grain barley made in an Instant Pot. Super easy recipe that's perfect for meal prep and quarantining at home! Just three ingredients, salt, and water. Take 5 minutes today to set your week up for success! #InstantPot #Easy #WholeGrains #Barley #MealPrep #Oilfree #HealthyRecipes #Cheap

Raindrops on roses here in NYC, but these are a few of my favorite things: Farro, cauliflower, beets, tofu, greens, and hazelnut vinaigrette (it’s from the radicchio barley salad in Power Plates). Other favorite things: the fact that tomorrow is Friday, and all of you ❤️😊 . . . . #veganfood #veganeats #veganbowl #onebowlmeal #saladporn #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoods #wholefood #wholegrain #wholegrains #plantbased #plantpower #plantpowered #

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